Available Services

Initial Assessment

The initial assessment is the building block for your training plan. You will perform various movements and exercises that incorporate the FMS Movement Screen with additional exercises that I have selected. The assessment will identify any potential movement concerns that will then be addressed in your overall program. The assessment will take 45 minutes and will include a customized home exercise plan.

Team Training

These sessions are for 6 or more athletes to train together. All team training plans are completely custom. We will meet to discuss your team needs before beginning any program. I will assess the musculoskeletal and metabolic demands of the specific sport and present training options. Team training can focus on speed and agility, strength and conditioning, cardiovascular conditioning, metabolic conditioning, injury resilience, mobility, recovery or a combination of some or all of them. Team training can take place at local town parks or your team practice facility (with permission). 

Personal Training

One on one personal training is available in 30, 45 , or 60 minute sessions. Each session is designed specifically for you based upon the results of your assessment and your goals. Sessions can encompass any combination of strength and conditioning, balance, cardiovascular conditioning, metabolic conditioning, speed and agility, injury resilience, mobility ,and recovery. Sessions can take place at my fully equipped personal training studio in East Setauket, Metro PT in Hauppauge, or at your home. 

Program Design

Learn how to maximize your workout safely and effectively with a customized workout plan based upon your goals and time allotted daily or weekly for exercise.  You will receive a complete 6 week program to keep you focused and on track to keep improving. 

Small Group Training

These sessions are similar to personal training. Small group training is available in 30 minute or 60 minute sessions. Each session can encompass any combination of speed and agility, strength and conditioning, cardiovascular conditioning, metabolic conditioning, injury resilience, mobility ,and recovery. Sessions can take place at my fully equipped personal training studio in East Setauket, Metro PT in Hauppauge, local town parks, or at your home. To maximize the effectiveness of a small group session, all of the participants should be of similar fitness level and goals.  

Membership

Membership gives you access to pre made workouts with new ones added each month.  Choose a program that suits you best with a large catalog available.  Membership also gives you text access to ask questions through the Mypthub application.